Summer Strength and Speed Series

             Competitive Sports Training Center, Bath, PA
        6 week program,  Dates TBA
            Tuesdays/Thursdays 7:30-8:30pm

Complete information to be posted June 1st

Focusing on the core elements of athletics to enhance overall athletic performance for all athletes in all sports:

 

• Running Mechanics
• Plyometrics
• Conditioning Circuits
• Hurdle Circuits
• Cross Training
• Lifting Systems
• Explosive Power
• First Step Quickness
• Acceleration
• Change of Direction
• Quick Foot Patterns
• Dynamic Flexibility

 

Stength and Speed

To ensure quality of instruction, all athletes are assigned to a class based on ability. Athletes remain in their assigned class for the duration of the season.

Interested in Joining the Club?




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